Hoos u dhig qanjirka 'plutanthen' oo saafi ah oo leh qiimo wanaagsan

1.Marka hababkan ee hoos udhacaya G Glutathene saafi ah :

Yareeyaa Glutathione saafiga ah ee saafiga ah wuxuu yareyn karaa waxqabadka Tyrosinase. Marka rayst ultraviolet kicineyso maqaarka, tarusinase ee unugyada maqaarka waa mid faraxsan, ka dibna taxane melain oo isku-darka ah ayaa la furay. Furaha xakameynta maqaarkan madow waa in la arko doorka tayrosinase. Doorka xoogga Glutathione waa in si toos ah u xakameyn karo waxqabadka tayogooska, kaas oo u muuqda soosaarka bunni, halkii uu ka isticmaali lahaa maqaarka madow. Glutathione si buuxda ayaa loo hayaa farqiga u dhexeeya melanin, wuxuu jebiyaa Melanin-ka jira, wuxuu ka hor istaagayaa maqaarka inuu soo saaro midab, iyadoo ay xallinayso maqaarka, hagaajinta maqaarka, maqaarka.

2. Foomka Glute-ka:

Glutathione labaduba way yaraadeen (G-Sh) iyo foomamka (GSSG).

Xaaladaha jir ahaaneed ee jidhka, oo yaraaday Glutathione-ka ayaa ah aqlabiyadda.

3.Maxaan u baahan nahay inaan keenno hoos u dhigista jahwareerka l Glutathone saafi ah ?

Glutatheone wuxuu ku dhowaaday in dhammaan falcelinta antioxidant ee jirka bini-aadamka, muuqaalkeeda super awooda weyn ee antioxidant ee awoodda leh uu ciyaari karo jaalaha, decane, oo kor u qaadi kara maqaarka. Laakiin wasakhowga deegaanka, sunta, dawooyin kala duwan, cadaadis, dhaawacyo, gabow, iyo raysyo kala duwan ayaa sii wada qulqulka glutathione ee jidhkayaga.

4. Shaqada:

* Kor u qaadista xasaanadda aadanaha; Ka hortagga gabowga, ka hortagga xudunta, ka saar sunta sunta iyo xag-jirnimada xorta ah.

* Farmashiyaha Farta:

Hawsha: Soosaarashada khamriga, ilaalinta beerka iyo daaweynta cagaarshowga

* Goobta Beeraha: Bogga la-dagaallanka geedka