Guriga > War > Lix warshad dabiici ah oo ku saabsan suurtagalnimada horumarka weyn ee horumarka
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Lix warshad dabiici ah oo ku saabsan suurtagalnimada horumarka weyn ee horumarka
1) Dhirta dhirta ee la cuni karo oo laga soo saaro cagaar polyphenols shaaha
Iyada oo ay kujiraan adkaha 'Stuubles' 50% ilaa 60%, qaybta ugu weyn waa flavolols (catchetins), oo lagu xisaabtamo 65.80%, aritocyanins, aashitada midabka leh, phenolic acid, phedolic-ka cudurka 'polymesis', Shiinaha oo ah horaantii 1980-yadii, in TA POLY POLYPhenol ay ka hortagto suuqa, waxaa jira tiro yar oo dhoofinta ah, laakiin iibka guryaha ma aha mid weyn. Daawooyinka casriga ah waxay cadeysay in polyphenols shaaha ay leeyihiin howlo ka hortagga kansarka, ka hortagga fayraska, bakteeriyada ka hortaga, ka hortagga, yareynta dhiig karka, hoos u dhigista daadashada, anti-ur-ur iyo wixii kahortaga. Waqtigan xaadirka ah, waxaa loo oggolaaday in loo isticmaalo shaah polyphenols sida ashyaa'da ceyriinka ah ee wax soo saarka alaabada caafimaadka, xasaanado, xakamaynta sonkorta dhiigga, iska caabbinta dhiig-karka, miisaanka kaadida, miisaanka iyo wixii la mid ah. Wadamada shisheeye, waa fanuud badan waa soosaarka shaaha cagaaran (soosaarka shaaha cagaaran), oo inta badan aan lagu xusin.
The TAE-ga), laakiin inta badan aan lagu xusin shaah polyphenolssanadihii ugu dambeeyay, iyadoon loo eegayn Yurub, iyadoo loo eegayo TV-ga iyo bandhigyada kale ee caalamiga ah, inta badan waxaad arki kartaa "soosaarka shaaha cagaaran - Antioxidant "slogan. The Playphenol shaah ee Shiinaha, ka dib in ka badan 30 sano oo cilmi baaris iyo horumar ah, sidii cunno antiyxidant ah, biyo-milmi ah iyo saliida. Waxay sidoo kale soo saari kartaa alaabooyin daahir ah oo sareeya oo ah ashyaa'da ceeriin ee dawooyinka. Maandooriyaha shaah ah ee ka yar 90% ayaa loo yaqaan shaaha playphenol; In ka badan 90%, daahirsanaanta 98%, oo loo yaqaan 'Cattechin', ayaa loo dhoofiyay dibadda. Wasaaradda Caafimaadka iyo Daryeelka Japan ee 2003 waxay noqon doontaa hayaha shaah ee cagaaran cagaaran ee shaah, oo loo oggolaaday qaanuunka triglyceride, waxyaabaha lagu daro jirka ee loo yaqaan 'Sutlyceride', waxyaabaha lagu daro jirka ee loo yaqaan 'States'. Gunaanad, shaqada ka hortagga antioxidant ee ka hortagga shaaha cagaaran ayaa lagu aqoonsaday wadamada adduunka oo dhan. Adduunyada maanta si adag ayey u horumarisaa cunnooyinka iyo cabitaannada shaqeysa maanta, maadaama wadanka ugu weyn ee shaaha weyn ee adduunka, ay jirto in wax weyn laga qabto.
2) maqaarka canabka iyo soosaarka geedka abuur
Maqaarka canab ee maqaarka oo casaan canab ah oo guduudan, qaybaha ugu muhiimsan waa m waxlow, paeoniflorin, curassin, anthocyanin litheds, iyo wixii la mid ah. Isticmaalka heerarka Shiinaha ee heerarka caafimaadka waxay bixiyaan isticmaalka ugu badan ee 1G / kg, waxaa loo isticmaali karaa diyaarinta khamri, cabitaanno, popsicles iyo wixii la mid ah. Waqtigaas, waxaa loo isticmaali jiray oo keliya sida wakiilka midabaynta, mana tixgelin shaqadiisa. Daraasadihii ugu dambeeyay ayaa muujiyay in: polyphenols laga soo saaray canab, oo ay ku jiraan anthocyanosides iyo flavonoids, ay leeyihiin hawlo antioxidant wanaagsan, oo yareyn kara halista cudurada dabadheedu ay sabab u tahay xidida. Faa'iido u leh ka hortagga cudurka wadnaha wadnaha iyo adkeynta halbowleyaasha yaryar. Intaas waxaa sii dheer, cilmi baarista gudaha iyo dibadaba waxay ogaatay in canabku ay ka kooban yihiin resveratrol (resveratrol), waa nooc canab ah oo ay kujiraan canabka microfiyadaha iyo wax soo saarkooda jeermis-ka-hortagga dhirta, oo ka hortaga bakteeriyada, anti -idat, iyo in ay ka hortagto oksidation of liproproteins-ka yar-yar (LDL), xakamaynta isku-darka isku-darka platelet. Waxaa inta badan kujira maqaarka canabka oo leh gulukooska gulukooska ee gulukooska ee samafalka sayniska (piceid). Waxay ka kooban tahay 1 ~ 8ppm khamri casaan ah, oo keliya 0.2 ~ 0ppm khamri cad daahirsanaanta picedidl.
FDA FDA ee la ansixiyay miraha canabka ah iyo soosaarka maqaarka ee canabka (grnno.93) 2002, kaas oo loo isticmaali karo cabitaanka miraha iyo cabitaanno miraha miraha sida antioxidant si looga hortago inay ka hortagaan xumaantooda. Soosaarka abuur canabku badanaa waa proimanthocyanidinidinidinidin (OPC)
Gabagabadii, canab waxaa ku jira antioxidander, badiyaa maqaarka iyo abuurka, iyo ka yar saxanka. In kasta oo khamri ama soosaarka casiirka canabka uu u isticmaalo saxarka, maqaarka iyo abuurka ayaa noqda mid ka mid ah. Guud ahaan meelaha laga helo ka dib markii la riixo, maqaarka akoonnada qiyaastii 45% ee ka mid ah. Sida ay sheegayaan wararka, aagagga canab ee Shiinaha ee 5 milyan ee MS, oo ah noocyo ka mid ah 720,000 MU, oo ka timaadda qashinka canabka ah, waxaa iska leh isticmaalka macquulka ah ee ilaha canabka ah, waa inuu jiraa rajo ka wanaagsan horumarka .
(3) soybean Isoflavones (Isoflavons)
Soybean Isoflavones waa metabolites-ka labaad ee koritaanka soybanean. 1995 H.DLLLLLERREREZ ayaa markii ugu horreysay ee Isoflalavones uu leeyahay doorka estrogen xayawaanka, kaasoo soo jiidatay feejignaan ballaaran. Waxaa jira 12 nooc oo ah Isoflavones, oo loo qaybiyo laba qaybood: glycosides bilaash ah iyo glycosides-ka. Glycosides ee maaddooyinka ugu weyn ee firfircoon ee loogu talagalay Gentein (Tentein) iyo Soyzonaids (Causzin); Isku-darka glycosides-ka ayaa inta badan ka kooban Gennitein (Gentein) iyo Galcizos Glyconosides (Daids), oo si loogu dhejinayo alavonavoniids-ka ee 'vivo', sidaas oo kale ayaa leh saameyn aad u badan. Guud ahaan waxaa laga soo saaray soybean soy broyoflavones, badiyaa nooca lagu xidho, Nooca bilaashka ah ee kaliya boqolkiiba kaliya. Isoflavones waxaa ku jiray Soybeans, sababtuna tahay noocyo, gobollo, heerkul, qaan gaadhnimo iyo qodobo kale, waxaa jira kala duwanaansho weyn, waxaa jira kala duwanaansho weyn. Koonfurta Soybeanneaces Isoflavones waxay celcelis ahaan ka kooban tahay 189.9mg / 100g, waqooyi-bari iyo waqooyiga Guga Guclaasones Isoflavones waxay ka kooban tahay celcelis ahaan 332.91mg / 100g.
Daraasado badan oo ka mid ah waxbarashada guriga iyo dibedda ah ayaa muujiyay in howlaha ugu weyn ee jir ahaaneed ee Soybean Isoflavossions loogu talagalay ka-hortagga osteoporosis, xasaasiyadda, ka hortagga cudurka wadnaha, ka-hortagga cudurka himoposis s syndrome iyo wixii la mid ah. Tijaabooyinkii xoolaha ee ugu dambeeyay ayaa muujiyay in soy Isoflavones, sababtoo ah howlahooda antioxidant, ay horjoogsaneyso gabowga unugyada maqaarka ee maqaarka ah oo ay horjoogsadaan halista cudurka kansarka maqaarka. Shirkadda shirkadda Japan-Bio waxay soo bandhigtay magaca ganacsiga Vitalin
Z soy isoflavones, loo suuq geeyay sidii raashin dheeri ah oo dheeri ah. Waxyaabaha ay ka kooban tahay waxaa ka mid ah soy Isoflavones, soy sapons, peptins soy, fiitamiinno E iyo C, iyo oligosaccharcharis-ka. Waxaa sidoo kale lagu calaamadeeyay 184,285 U / g halkii oksijiinka ka-saarista oksijiinta ee oksijiinta leh, oo qiyaasta lagu taliyay waa 1 illaa 3 xirmooyin maalintii (1.8g halkii xafaayad). Dalkeenna sanadihii ugu dambeeyay, soy Isoflaveses R & D Xawaaraha ayaa si dhakhso ah u ah, liistada hadda jirta, oo inta badan ay ansixiso Wasaaradda Caafimaadka ee Cuntada Caafimaadka ee Kala duwan.
4) Lycopene (Lycopene)
Lycopene waxay iska leedahay isla koox ka mid ah carotenoids sida carotene. Waa hydrocarbon toosan oo toosan oo ka kooban 11 ka mid ah oo la isku qariyey iyo 2 dammaanad kaarboon-carbon ah oo aan ciqaabin. Waxaa inta badan laga helaa cuntooyinka sida yaanyada iyo qaraha. Waagii hore, Lycopene lama adkeeyay maxaa yeelay looma rogi karo VA. Sababo la xiriira daahfurka sanadihii ugu dambeeyay in Lycopene uu leeyahay guryo aad u xoog badan oo antioxent ah, uu meesha ka saari karo xagjiriinta bilaashka ah ee jirka, iyo ciribtirkiisa oksijiinka hal-linear ah oo joogto ah, ayaa hada loo isticmaalaa sidii antioxidant va 100 jeer. Waxay leedahay shaqooyin kala duwan oo jimicsi ah sida kahortaga oksidation of LDL (kolostaroolka cufnaanta yar), ka-hortagga dhaawaca maqaarka ee raajooyinka ultraviolet, oo ku faafaya unugyada kansarka, iyo ku faafida cudurka kansarka kansarka, iyo sidaas darteed ayaa soo jiitay dareenka xisbiyada kala duwan. Caalami ahaan, FAO / Ayaa caalami ah, FAO / yaa, Jece, Jecfa, FDA, iyo Midowga Yurub ay ku jiraan Lycopene liiska waxyaabaha lagu daro. Lycopene waa wakiil wax lagu qabto oo midabaynta cabitaannada. Waxyaabaha ay ka koobnaaneyso waxay ka kooban tahay casiirka miraha, fructose, fiber-ka cuntada, maltitol, hagaha loo yaqaan 'Circium', Xeerka Kalseed ee kaalshiyamka, iyo sidoo kale fiitamiin C, B6, B12, Folic acid iyo wixii la mid ah. Waxaa lagu calaamadeeyay 100ML cabitaan 100ML ah waxaa ku jira: kalooriyo 17kcal, borotiin 0.1g, VC
4mg, fiber cunto ah 300m
Cimilada Xinjiang ee Shiinaha iyo xaaladaha juquraafi ahaan, oo ku habboon koritaanka yaanyo. Qoyaanka miro waa mid hooseeya, nuxurka lycopene waa guud ahaan 10mg / 100g, yaanyo yaanyo ah oo ay kujirto lycopene 35gg / 100g, yaanyo yaanyo ah 500mg / 100g. Xinjiang Point Polo-ga yaanyada tamaandhada gobolka ee 600,000t, markaa waa saldhigga wax soo saarka ugu fiican ee loogu talagalay lycopene. Si looga gudbo soosaarka Lycopene ee xadidaadaha juquraafi ahaan, wadamadu waxay horumarinayaan kheyraadka cusub ee dariiqa Lycopene. Mareykanku wuxuu ka yimid dabiicadda si loo helo waxyaabo sare oo ah dhirta Lycopene, waxaa jira daah-bixinno cusub. Sebtember 14, 2001, xarunta daryeelka cilmi-baarista beeraha ee Mareykanka ayaa werisay: a oo loo yaqaan saytuunka dayrta (deyrta)
Iftiin), Burbuft casaan ah oo casaan ah oo casiir leh midab casaan oo qurux badan iyo dhadhan cajiib ah. Midabkan casaanka ah, waa mid ka mid ah carotenoids, oo ay ku jiraan beta-carotene iyo lutein, gaar ahaan Lycopene. Waxyaabaha Lycopene ee berry this, ayaa xaqiijiyey falanqayn khabiir ah, ka badan 10 jeer ka sarreeya kan tamaandhada, oo gaadhay 150-540mg / kg. Basf waxay soo saartay Lycopene-ka Lycopene oo loo yaqaan Lycovit. kaas oo loo isticmaali karo labadaba saliidda iyo cunnooyinka kala duwan ee biyaha-soley. Alaabtan waxaa ansixiyay FDA inay tahay walax nabdoon oo la aqoonsan yahay.
(5) phytosterols
Phytosterostrols (phytosterost) iyo esters, phytostanols (phytostanol) iyo esters, oo ay ku jiraan soyberos, sterosterol, iwm. Qeybta Phytosterost ee cuntooyinka kaladuwan waa sida soo socota (MG / 100G): Galbeedka 69, Ginkgo 177, Penil 220, SOYBEN, SOYBEN, SORYBEAN 61, FAVA BIAN 124, iyo Adzuki Bean 76. Warshadaha Phytosterostrols waa wax soo saarka saliida iyo ka shaqeynta dufanka, waxaana laga soocayaa cagta saliida laguna quusiyay.
Daraasado badan ayaa ka warbixiyay in isticmaalka caadiga ah ee saliidaha khudradda leh waxa ku jira phytosteosteol oo sarreeya, sida saliida galleyda, ay leedahay shaqooyin muhiim ah oo lagu habeeyo burooyinka dhiigga iyo hoos u dhigista kolestaroolka. Saliidda hadhuudhka hadhuudhka ma aha oo ku sugan fiitamiin D-ga aashitada dufanka ee poluynanssaturated, laakiin sidoo kale waxaa ku jira qaybo ka mid ah heerka sare ee kolestarol-ka hooseeya marka loo eego saliidda karinta ee sida caadiga ah loo isticmaalo. LINOLIC AIDS waxay yareyn kartaa kolestaroolka iyo waxyaabaha LDL, oo si fiican loo yaqaan. Saliidda galleydu ma aha oo keliya kaliya aashitada ka badan, waxayna ka kooban tahay phytosterols (sterols), oo ah sababta sare ee kolestarol-yareynta saliida galleyda. Cilmi baaris ayaa tilmaamay in phytosterosts ay leedahay howsha si tartan ah u tartamaya nuugista kolestaroolka xiidmaha yar, sidaa darteed waxay awood u siineysaa in lagu yareeyo kolestaroolka dhiigga iyo ka hortagga cudurada wadnaha. Sterols Saliida galleyda Sterol waa sheyga ceyriin ee steroid ee daroogada hoose-yare, sterol iyo daroogooyinka kale ee ku jira kiniiniyada sterol waxay saameyn wanaagsan ku leeyihiin hoos u dhigista lipids dhiiga iyo kolestaroolka serum.
6). Oligosaccharide
Xylo-oligosaccharide waa oligosaccharide-ka firfircoon ee laga soo saaro beeraha iyo kaymaha qashinka qashinka qashinka, oo ah soosaarka geedka. Xylo-oligosaccharide waa cuntada cudurka loo yaqaan 'probiottics', ka dib markii la soo galay jirka bini-aadamka ayaa si toos ah u gali doona koritaanka korantada ee loo yaqaan 'bifidebacstchoobocchios' iyo bakteeriyada kale ee faa'iido u leh Acids acids-ka, yaree qiimaha xiidmaha xisbiga, kordhinta haynta biyaha xiidmaha iyo korantada, caloosha. Kordhinta bakteeriyada faa iidada leh ee jirka bini-aadamka ayaa xakameyn doona faafitaanka bakteeriyada waxyeelada leh, ka dibna haynta isku dheelitirka micro vackal ee marinka xiidmaha, si uurka xiidmaha inuu gaaro xaalad caafimaad oo caadi ah.
Cilmi baaris ayaa muujisay in qaadashada afka maalinlaha ah ee ah 0.7G Xylo-oligosaccharide, laba toddobaad ka dib saamiga bifobabochustchool ee mindhicirka weyn laga bilaabo 8.9% ilaa 17.9%; Qaadashada afka ee afka ah ee 1.4g xylo-oligosaccharide, hal toddobaad ka dib saamiga bifobabaccroorgacdeenka ee xiidmaha weyn laga bilaabo 9% ilaa 33%; Qaadashada afka ee 3.9G xylo-oligosaccharide, laba toddobaad kadib saamiga bifobabaccter ee xiidmaha weyn laga bilaabo 3.7% ilaa 21.7%. Waxaa laga arki karaa xogta kor ku xusan in Oligo-XYLLulese uu si weyn u kicin karo bakteeriyada faa iidada leh sida bifobaroobachie, si ay u sameeyaan xargaha caloosha ee ugu weyn, ka dibna ay ka reebaan ujeedada caloosha.